Secrets to stay blissfully stressed

Are you worried about how to stay stressed? Here are some sure ways

1. Never Exercise - Exercise wastes a lot of time that could be spent worrying.

2. Eat anything you want - Hey, if cigarettes can’t keep u healthy, then balanced diet isn’t going to

3. Try to gain weight – Make sure you are at least 15 kgs above your recommended weight.

4. Take plenty of stimulants - caffeine, nicotine, alcohol are just fine. Take loads of them

5. Do away with real time friends - Tell your friends that you don’t have the time for them. Invite all- you-can on Facebook and wait for them to 'like' your comments.

6. Personalize all criticism - Anyone who criticizes your work, children, house, or car is mounting a personal attack. Don't take time to listen. Be offended and return the attack! 

7. Never ask for help – Whether you are male or a female, be macho.  If you want it done right, do it yourself

8. Work hard - Put work before everything else and be sure to take work home evenings and weekends.  That will help meet the sleep deprivation targets

9. Never holiday - Keep reminding yourself that vacations are for losers

10. Become a perfectionist – Set impossibly high standards and either beat yourself up or feel guilty and depressed when you don't meet them. 

11. Forget good time management skills - Schedule in more activities every day than you can possibly get done and then worry about it all whenever you get a chance. 

12. Postpone as much as you can - Putting things off to the last second always produces a marvellous amount of stress. 

13. Worry about big issues - like the stock market, earthquakes, global terrorism and all the other things you can’t control

14. Throw out your sense of humor - Staying stressed is no laughing matter and it shouldn't be treated as one.

15. Dont read my blogs – It may be injurious to your health since you may laugh a little or may pick up a few health tips.

If you follow all these religiously there are great chances that you may need to schedule a visit to a Cardiologist clinic very shortly.

FYI – My consultation hours are between 9.00- 1.00 pm when I am not holidaying. (The rest of the time I read books, watch TV, go gymming, chat with friends, party or sleep) 

Ciao... am off on a holiday and shall be back next week.